Intentional Rest. Self-coaching Program to support you to rest, create new wellbeing habits, and bring about lasting change.

In this online self-coaching program you will discover simple yet effective ways to rest, nurture your body, calm your mind, and restore your energy. You will explore step-by-step guidance to empower you to create a personalised intentional rest practice that suits your needs and preferences. Each rest theme includes practical guidance (which may include worksheets and recorded rest and relaxation) and Coaching Conversations, which are presented in question style for you to work through in a journal. You can also listen to the recorded conversation in your own time.