The Rested and Resilient You Positive Reset Coaching Program is an experience designed to help you pause with purpose, reconnect to what matters, and gently shift out of exhaustion into emotional steadiness, energy, and meaning. 

Created for women navigating midlife transitions, including the very real cognitive, emotional and energetic shifts of perimenopause, this is your first step to building sustainable well-being, deeper resilience, and a life that reflects who you are becoming, not just what you are managing.

The program is powered by positive psychology, behavioural science, and the science of rest and resilience, coaching programs blend evidence-based tools with real-world insight to help you reconnect, restore, and rebuild.

1:1 Coaching Program - Standard AUD$890

Inclusions

• 2 x 75-minute coaching sessions | Delivered over 2–4 weeks

  Ideal for women seeking a focused reset and a guided space to reconnect with their wellbeing, energy and emotional steadiness.

  What’s included:

  • Program Introduction and Intake

  • Pre-Coaching Survey and Assessments

  • Session 1: Debrief + Goal Setting

  • Session 2: Positive Reset in Action

  • Personalised Program Guide (online access)

  • Reflection tools and follow-up resources

1:1 Coaching Program - Premium AUD$1650

Inclusions

• 4 x 75-minute coaching sessions | Delivered over 6–8 weeks

  Designed for women who want more continuity, space for deeper reflection, and ongoing support to embed change into everyday life.

  What’s included:

  • Program Introduction and Intake

  • Pre-Coaching Survey and Assessments

  • Session 1: Debrief + Goal Setting

  • Session 2: Positive Reset in Action

  • Session 3: Positive Reset Check-In

  • Session 4: Positive Reset Check-In + Forward Planning

  • Personalised Program Guide (online access)

  • Journaling prompts, tools, and wellbeing resources