Rest Notes

Discover the transformative journey of rest and resilience with the new Deep Rest and Renew blog. After an eight-month pause for reflection, I share my insights on the importance of holistic rest and its impact on energy, clarity, and overall wellbeing. The blog introduces the Intentional Rest Self-Coaching Program, designed to help individuals create sustainable rest habits and build resilience. Explore practical strategies through the upcoming free coaching sessions, and stay tuned for news o…